KARAMDAMAN

KARAMDAMAN

July 25, 2019

By Ray C

Totoo? Di nga?, ang hindi makapaniwalang reaksyun .
Kahapon lng ay kakwentuhan at kasabay kumain, pero ngayun ay malamig na bangkay na siya.
Binasa ko ang Obituary,napailing ako dahil ang bata pa niyang mamatay sapagkat nasa late 20’s pa sya. Ayun sa gc Cardiac arrest ang dahilan ng pgkamatay nya.

‘Yong kapitbahay din namin ay kakamatay lng rin dahil sa sakit sa bato, sa bungad ng subdivision ay may namatayan din.

Although ang lhat ng tao ay nnamtay pero sa kasalukuyan ay pabata ng pabata ang mortality.

Sinubukan kong magsaliksik at aking nasumpungan ang sanhi ng pagkamatay.
Ayun sa Philippine Statistics Authority (PSA) formerly known as National Statistics Office (NSO) that 66 Filipinos die every minute or 1,591 per day.

For the past decade, ischemic heart disease and cancer remains as top two causes of death and followed by pneumonia.
Based to the data of PSA in 2016. Out of 582,183 died 12.7% o 74,134 the total was due to ischemic heart diseases, 10.4% cancer and 9.9% pneumonia.*

Ischemic heart diseases occurs when the heart does not get enough supply of blood and oxygen due to narrowed artiries. At ayun sa interview ng PNA kay Dr. Gino Quizon na isang Cardiologist of Medical Center Manila, the mortality rate due to ischemic heart disease remain high despite the progress its treatment because of unhealthy lifestyle of most Filipino*.

At ito po ay totoo, kasi karamihan kahit may hagdanan ay mageeskelator pa kahit wala nmng mabibigat na dala, nagpapahatid ng tricycle kahit malapit lng ang ppuntahan, abuse of alcohol drinks at cigarettes, yung iba nmn walang control sa pagkain, busog na, lamon parin… sabi nga sa Bible. ” Eating too much ‘honey’ will make u sick”**

Ang pangalawa ay cancer, also known as neoplasm, is characterized by the presence of a malignant growth or tumor which results from abnormal cell division. Such as uterine, urinary bladder, thyroid, soft tissue, prostrate, ovarian, skin, lymp node, lung, kidney, gastric, anal, blood, bone, breast, cervical,esophageal and colorectal cancer. The third one is Pneumonia, the infection of both lungs*

Ngayun ay ang Dengue outbreak nmn, at ayun sa Philstar news ay may 50,385 cases related sa Dengue at 491 namatay na from Junuary 2019 to July 6 *** 2019.

Be part…
DENGUE ALERT!… DoH alert..****

There is no specific treatment for Dengue, but there is something we can do to prevent its transmission!

Everyone is encouraged to do the 4S against Dengue:
1) Search and destroy mosquito-breeding sites
2) Self-protection measures
3) Seek early consultation
4) Support fogging for impending outbreaks.

Kaya paalala lng sa ating mga kababayan na makibahagi tayu sa solusyun, tulungan po natin ang gobyerno, do our part too!
Remember, Sickness of the member is the burden of the family.
Stay cool, stay healthy and be happy…
God bless…

*hhtp://psa.gov.ph/content/deaths-philippines-2016
**Proverbs 25:16 CEV
*** https://www.philstar.com/nation/2019/07/21/1936400/227-deaths-50385-cases-due-dengue-reported
****DOH facebook page

Basic Economy Cycle

What will happen:

If all people invested for extreme returns sa investment company at ito’y lumagpas sa BSP standard ( uulitin ko lng ha, extreme na returns).

》Producer/seller/farmer——-》》》investor/consumer/buyer——》》》Investment company/deposits——》》

■@Center–Government

☆ Producer/seller/farmer:
—> bilang ng mga magsasaka ay bumaba dahil maraming pera at ayaw na magtatrabaho kaya pagdating ng anihan ay mababa ang mga produkto (palay, livestock, atbp)
—>Not limited to farmers, even other sectors affected by decrease of workforce.

☆Investor/Consumer/buyer:
—> dadami ang mga buyer o consumer dahil ang mga farmer ay naging buyer na rin. Halimbawa, ang mga farmer ay instead magtatanim ng palay ay bibili nlng ng bigas dahil maraming perang hawak.

☆Investment company who promises higher returns:
—> Sakaling may ganung set-up na masyadong mataas ang returns(emphasize:masyadong mataas, para hindi ma misinterpret) at hindi na regulate ng BSP o Bangko Sentral ng Pilipinas ay magkakaroon ng hindi balanse ang ekonomiya.
—> to make exagerate, like printing a lot of money.
—> Inflation rate increases dahil maraming pera ang mga tao pero ang mga goods and services ay kukunti.

☆ Government:
—>Kailangan ng Gobyerno ang interbensyun at pagmonitor ng pagdaloy ng pera upang maiwasan ang pagputoly ng cycle na nasa larawan(na may pulang question mark at pagbreakdown ng ekonomiya ng bansa.

Note: Ito ay personal understanding ko of how economy works, ask expert economist for your guidance if u like to.

Overcoming Quarter Life Crisis

Did you felt sadness, loneliness, emptiness, anxiety, directionless or even depression? Don’t worry, you are not alone…

Quarter life crisis usually falls in between ages 20’s to mid 30’s. Maraming signs and symptoms kapag nakakaranas ka ng ganito , pero usually ay yaong nabanggit sa itaas plus kung may boyfriend/girlfriend madalas paiba-iba ang karelasyun, kung wala namang boyfriend/girlfriend ay natatakot pumasok sa relationship. Paiba-iba ng trabaho (hindi tumatagal sa trabaho nagreresign agad) , roller coaster ang emosyun, hindi alam kung anu ang gagawin at gusto sa buhay at marami pang iba (hindi ko na isaisahin, mapapahaba kasi,baka tatamarin ka na sa pagbabasa).

Bakit nagkakaroon ng ganitong crisis, dahil sa ganitong stage ay mayroong pressure (between youthood and adulthood) , sapagkat karamihan sa mga kaibigan mo, kaklase at ka-batch mates ay mayroong magagandang trabaho, may master’s degree, PhD, may sariling bahay na, may masasayang pamilya na, nakapagtravel sa iba’t-ibang bansa. Samantalang ikaw ay na-stuck sa isang lugar, feeling napag-iwanan na ng cycle ng buhay at singgol (single) ka parin, pagod na sa paulit-ulit na routine, walang ipong pera, walang bagong ganap sa buhay, at dagdagan pa dito ay ang mga tao sa paligid na sila pa ang nag-alala para sayo.

Ang ganitong stage ay “critical” lalo na sa decision making na hahantong sa pagsisi sa huli. Sapagkat nagkakaroon ng desires na susubukan ang mga bagay na hindi mo nagawa before, may mga hinahanap pero hindi mo nmn matatagpunan and there…. you are attempting to do!.

If you are in this stage, few things to be remember;
First, Go with the people na positibo sa buhay, kasi yung madalas mong kasama ay yun din ang mag- iinfluence sayu, iwasan ang mga tao na may bad influence (nega’), para hindi ka magsisisi sa huli. Second, set a clear goals, isulat sa notebook para hindi makakalimutan. Third, Be confident of what you have. Fourth, Magpahinga sa paggamit ng social media, lalo na yung “socmed” platform na nagbibigay comparison ng status mo at sa mga ka-batchmates-(avoid comparing yourself to others, we have different timeline).
Fifth, Take a vacation once in a while, kailangan ng katawan natin ang magpahinga, hindi kailangan magtravel sa malalayung lugar, pwede nmn sa lugar na tahimik just to go out from “noisy” and “fast moving” community.
Lastly, go to church regularly and attend Sunday service/mass, our spirit needs it. Be with the people have a healthy spiritual life and stable emotion. I promise, it helps you a lot.

Remember this! Quarter life crisis is just a temporary, kaya don’t make a decision that will RUIN your life or your future. Matatapos din yan, kunting tiis nlng……… there is MORE LIFE than QUARTER LIFE, oo totoo yan!….

“Don’t punish me, Lord, or even correct me when you are angry! Have pity on me and heal my feeble body. My bones tremble with fear, and I am in deep distress. How long will it be? Turn and come to my rescue. Show your wonderful love and save me, Lord”.*

“Plant your roots in Christ and let him be the foundation for your life. Be strong in your faith, just as you were taught. And be grateful”.**

*Psalm 6:1-4 CEV
* *Colosians 2:7 CEV

The Returning Joy of my heart

How are you?
” I’m fine”, as I responded to my friend with low tone & emotionless.
Yes, I admitted that I’m fine physically, made smile to new acquaintances & show off that everything works together well, but deep inside, I have a hard time.
I hardly to point out what are the reasons but my assumptions, probably from my succeeding failures, or disappointments or just a status quo.
I admitted that I felt hurt; when I was failed of a certain exam, denied by immigration and betrayed by a girl that we already set for our wedding.
Ouch! really I felt ouch! My heart broke again. The feeling inside me was dried up, my mind directionless, my body feels tired, the twinkle of my eyes getting weak and my face lazy to smile.

It seems life went wrong
and doubt getting strong.
My path was darker.
And my sights dimmer.

How can I go forth?
If my mountain is so high!
Only I can do is to sigh!

The joy of my heart departs, my hope slowly fades.

But when I about to give up.

GOD started working in me,

He restored the joy of my heart,

hope renewed and my faith refreshed.

My God is beyond my dificulties, my dificincies and my dreams.
As a matter of fact, God loves surprises.

He likes to write a colorful stories so that I have something new to share.

My Prayer in Psalm 139:1-18 and 23-24 refreshes me as it says;

You have searched me, Lord, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, Lord, know it completely.You hem me in behind and before, and you lay your hand upon me. Such knowledge is too wonderful for me, too lofty for me to attain.

Where can I go from your Spirit? Where can I flee from your presence? If I go up to the heavens, you are there; if I make my bed in the depths, you are there. If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast. If I say, “Surely the darkness will hide me and the light become night around me,”even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you.

For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth.Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.How precious to me are your thoughts, God! How vast is the sum of them! Were I to count them, they would outnumber the grains of sand— when I awake, I am still with you.

Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.*

Restore to me the joy of your salvation
and grant me a willing spirit, to sustain me.**

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* *Psalm 51:12 niv

Raycaleblog readers.

Good day!

Gusto ko lng po e mention ang consistent reader ng Raycaleblog n nagmumula sa inyu, matagal n sanang ititigil ko ang pagsusulat pero everytime n binubuksan ko ang Raycaleb website nakkita ko po na may nagbabasa, kaya laking tuwa ko po. I did not know who really you are but I remember you in my prayers.

As a human being, hindi rin ako excempted sa struggles. Previously I was a hard time and I loss my apetite writing new blog. Pero because you are here kaya pinipilit kong itutuloy ang pag popost even once a month lng.

Muli, ako’y nagpapasalamat sa inyu. May God bless your family.

Exposed

You did something secretly, but in due time God will expose it publicly.

What is Something?- in this context, Anything that belongs to illegal activities, it includes; illicit sexual activities, witchcraft, bribery, corruption, hoarding, lies and among others.

Ang harsh nmn nito!
Too much heavy topic ba?.
Oo, Yung hindi sna nakakastress.
Ah…eh…

Well, whatever!…
” No one cares me! Anung paki nila sa buhay at sa katawan ko, buhay ko ito at kahit anung gagawin wala na kayu diyan! I am free to do whatever I want!

Ay ganun?
Anyway/s,

Sa katunayan, may nagke-care sa atin;akala mo lng wala, pero meron..meron, merong nag-ke care sa katawan at sa pagkatao natin, ang totoo nga niyan. God cares us so much kaya nga we are fearfully and wonderfully made.

Some of you say, “We can do anything we want to”. But I tell you that not everything is good for us. So I refuse to let anything have power over me.*

But, if you will continue doing of the said above, finally God will find a way to expose it. Sabi nga nila, walang usok na maitatago, cguro hindi ka nahuhuli this time but later on mailalantad din yan. Of course, you will face consequences, for God is JUST and TRUTH.

Remember,

For there is nothing covered, that shall not be revealed; neither hid, that shall not be known.**

Yes, we made mistakes, pero yung paulit-ulit na, ibang usapan na yan.

But I will tell you what will happen to cowards and to everyone who is unfaithful or dirty-minded or who murders or sexually immoral or uses witchcraft or worships idols or tells lies. They will be thrown into that lake of fire and burning sulfur. This is the second death.***

* 1 Corinthians 6:12 cev
**Luke 12:2 KJV
*** Revelation 21:8 cev

P.S. The cover photo was taken by the writer and intended only for this blog. The content of this blog is general, there is no specific person involve. Thanks.

HOW to SHARE HAPPINESS thru Social Media

Nowadays, Social Media (Soc Med) is like a necessity to human being, as I observed, everyone needs to update from time to time in Soc Med. I saw people scanning apps to their mobile phone while walking, riding public transportation and everywhere.

According to the recent survey; 67%- Facebook, 12%-LinkedIn,10%-Instagram, 5%-Twitter, 4%-Youtube, 2%-Pinterest, are people using this applications.(I forgot my source- ).

The Data showed that majority uses Facebook application and I myself included of that percentage. Everytime I opened my FB account, my newsfeed displayed more on pessimistic thoughts, anger, threats, revenge, bad things happened, unending arguments, killing here and there, nude & harsh images & videos . This kind of thoughts or image and videos are toxic to our brain cells and it affects to our emotion too, it may trigger or ignite unhealthy emotions, includes; unhappiness, anxiety and deppression but not limited to.

Social Media is for everyone, to express of what they want to, but be responsible on posting! Remember, abuses of “anything” or without self-control is not beneficial to everyone.

Let it be the Social Media, a good platform or media to feed positivity in life, thoughts of inspiration and happiness (healthy emotion).

We can share, optismistic words, inspired stories, and even about faith in God. Religious people live longer than people have no religion affiliation according to WEF article( if you need this article for verification just comment below then like and share my page so that I can answer you immediately.).

Therefore, be mindful and responsible when posting on social media, be a contributor of good things, peace maker, encouragement, happiness and inspiration.

Again, make this media a positive impact to our life.

Breath in, breath out then smile and be happy.

You make known to me the path of life;
you will fill me with joy in your presence,
with eternal pleasures at your right hand.*

“Behold, blessed is the one whom God reproves; therefore despise not the discipline of the Almighty.”**

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*Psalm 16:11niv

**Job 5:17 (ESV)